l carnitine on rest days has received a lot of attention as a supplement, or specifically a "fat burner". But does the evidence live up to the hype? Read the blog for more (link in bio) L-Carnitine Liquid Tropical Punch 1000

Biomacromolecules 22 (2), 671680 (2021)

Supports your heart, muscles and metabolic health CoQ10 boosts energy and protects cells from oxidative stress Includes three forms of carnitine for targeted support Carefully formulated to deliver high-quality, synergistic nutrients Dairy-free, Soya-free and Gluten-free Suitable for Vegans and Vegetarians Made in the UK About Patrick Holford Created by Patrick Holford - a pioneer and leading figure in nutrition since 1984

however, research suggests it is generally well-tolerated, with minimal side effects such as: Nausea Headaches Injection site irritation Ipamorelin is a complementary peptide that contributes to overall wellness and weight loss while fighting the signs of ageing through improved skin health

Depending on the type of injection, its typically administered in the deltoid muscle of your upper arm, much like a flu shot

doi: 10.1007/s12035-015-9238-7 10